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Retrieved 13 August 2009

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Amount:1 Unit | 1.75 oz

If this is the case for you, it’s okay to take your doses with meals, and even better to take them with meals containing vitamin C (to aid absorption), while avoiding milk, caffeine, antacids and calcium supplements (which can hinder absorption).²³ Summary Boosting your ferritin levels and preventing, managing or reversing conditions like iron deficiency anemia can often be accomplished by eating enough iron-rich foods