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The Familiar Social and Friends Support Scale (FSFSS) was used to assess social and familiar support ( Groups The students were stratified into the following four groups to analyze self-esteem, socio-familiar support, GSH levels, and CD4 and CD8 lymphocyte counts according to PSS-10, Hamilton Anxiety Scale, and BDI-I scores: control group (participants without stress, anxiety, or depression), stress (S) group (PSS-10 score ≥11), stress and anxiety (SA) group (PSS-10 score ≥11 and Hamilton Anxiety Scale score ≥7), and stress, anxiety, and depression (SAD) group (PSS-10 score ≥11, Hamilton Anxiety Scale score ≥7, and BDI-I score ≥11)

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Long-term success is closely tied to adopting balanced eating habits, movement routines, and follow-up support from the team