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Think of it this way: it's not that we're not getting enough antioxidants— it's that we're not boosting our glutathione levels. Glutathione is the body's master antioxidant, and it's main job is

Macrophages can phagocytose and destroy pathogens while simultaneously acting as antigen-presenting cells that are generally polarised to classically activated macrophages (M1 macrophages, M1) and immune-regulatory macrophages (M2)[16,17]

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Furthermore, numerous studies have shown that IF can increase the amount of neurogenesis in the hippocampus (Kim et al